12 Hours of Sleep - with 12 Weeks of Life

By Suzy Giordano and Lisa Abidin

A Revolutionary Program to Transform Your Health and Well-being

In 12 Hours of Sleep - with 12 Weeks of Life, Suzy Giordano and Lisa Abidin offer a revolutionary program that will help you achieve the deep, restorative sleep you need to transform your health and well-being. Based on the latest scientific research, this book provides a comprehensive guide to getting the sleep you need to:

• Lose weight and keep it off
• Reduce your risk of chronic diseases, such as heart disease, stroke, and diabetes
• Improve your mood and energy levels
• Boost your cognitive function and productivity
• Live a longer, healthier life

The 12-Week Program

The 12-week program in 12 Hours of Sleep - with 12 Weeks of Life is designed to help you make gradual, sustainable changes to your sleep habits. Each week, you'll learn new strategies for improving your sleep environment, your bedtime routine, and your overall lifestyle. By the end of the program, you'll be sleeping better than ever before and enjoying all the benefits that come with it.

What You'll Learn in This Book

In 12 Hours of Sleep - with 12 Weeks of Life, you'll learn:

• The science of sleep and why it's so important for your health
• The most common sleep problems and how to overcome them
• How to create the perfect sleep environment
• How to develop a relaxing bedtime routine
• How to make healthy lifestyle changes that will improve your sleep
• And much more!

Start Sleeping Better Today

If you're ready to transform your health and well-being, start by getting the sleep you need. 12 Hours of Sleep - with 12 Weeks of Life will show you how.

Order Your Copy Today!