Always Doing It Wrong: When Things Go Well and You Feel Bad
Always Doing It Wrong: When Things Go Well and You Feel Bad
A Book Review
In her book, "Always Doing It Wrong: When Things Go Well and You Feel Bad," Sian Beilock, a cognitive scientist and author, explores the phenomenon of "imposter syndrome" - the feeling that you're not as smart or capable as others think you are, even when you've achieved great success.
What is Imposter Syndrome?
Imposter syndrome is a common experience, affecting up to 70% of people at some point in their lives. It's especially prevalent among high-achieving individuals, such as those in academia, business, and the arts.
Why Do We Feel Like Imposters?
Beilock argues that imposter syndrome is caused by a combination of factors, including:
- The need for perfectionism: Many people with imposter syndrome feel like they need to be perfect in order to be successful. This can lead to a constant sense of inadequacy, even when they're doing well.
- The fear of failure: People with imposter syndrome are often afraid of failing, which can lead them to avoid taking risks and challenging themselves. This can limit their potential and make it harder to achieve their goals.
- The tendency to compare ourselves to others: We often compare ourselves to others, and when we see someone who seems more successful or talented than we are, it can make us feel like we're not good enough.
How to Overcome Imposter Syndrome
Beilock offers a number of strategies for overcoming imposter syndrome, including:
- Recognizing that you're not alone: It's important to realize that imposter syndrome is a common experience, and that many successful people have felt the same way.
- Challenging your negative thoughts: When you catch yourself thinking negative thoughts about yourself, try to challenge them. Ask yourself if there's any evidence to support your thoughts, and remind yourself of your accomplishments.
- Taking risks: Don't be afraid to take risks and challenge yourself. The more you step outside of your comfort zone, the more you'll realize that you're capable of achieving great things.
- Celebrating your successes: When you achieve a goal, take some time to celebrate your success. This will help you to build confidence and recognize your own abilities.
Conclusion
"Always Doing It Wrong" is a powerful and inspiring book that offers a unique perspective on imposter syndrome. Beilock's research and insights provide a roadmap for overcoming this common challenge and achieving your full potential.
Why You Should Read This Book
If you're struggling with imposter syndrome, or if you know someone who is, I highly recommend reading this book. It's full of practical advice and strategies that can help you to overcome this challenge and achieve your goals.
Where to Buy
You can purchase "Always Doing It Wrong" from Amazon, Barnes & Noble, or your local bookstore.