Am I Too Sensitive?

A Guide to Living Well in a World That Can Sometimes Feel Overwhelming

In Am I Too Sensitive?, Fabrice Midal offers a compassionate and insightful guide to understanding and managing sensitivity. Drawing on his own experiences as a highly sensitive person (HSP), as well as his work as a therapist and coach, Midal provides practical tools and strategies for HSPs to thrive in a world that can often feel overwhelming.

What is Sensitivity?

Sensitivity is a personality trait that is characterized by a heightened awareness of the environment and a tendency to process information deeply. HSPs are often more attuned to the needs of others, more easily overwhelmed by sensory stimuli, and more prone to anxiety and depression.

The Challenges of Being an HSP

In a world that often values extroversion and assertiveness, HSPs can sometimes feel like they don't fit in. They may be misunderstood or criticized for being too shy, too emotional, or too sensitive. This can lead to feelings of isolation, insecurity, and self-doubt.

The Gifts of Sensitivity

However, sensitivity is also a gift. HSPs are often highly creative, intuitive, and empathetic. They have a deep appreciation for beauty and a strong desire to make the world a better place. When they learn to embrace their sensitivity, HSPs can live fulfilling and meaningful lives.

How to Thrive as an HSP

In Am I Too Sensitive?, Midal offers a wealth of practical advice for HSPs to thrive in the modern world. He covers topics such as:

• Understanding your sensitivity and its unique strengths and challenges
• Managing your emotions and sensory sensitivities
• Setting boundaries and taking care of yourself
• Building healthy relationships
• Finding a career that suits your personality
• Making a difference in the world

A Must-Read for HSPs

Am I Too Sensitive? is a must-read for anyone who identifies as an HSP. It is a comprehensive and compassionate guide that will help you understand yourself better, embrace your sensitivity, and live a more fulfilling life.

Praise for Am I Too Sensitive?

"Am I Too Sensitive? is a groundbreaking book that will change the way you think about yourself and the world around you. Fabrice Midal offers a wealth of practical advice and insights that will help you thrive as an HSP." - Dr. Elaine Aron, author of The Highly Sensitive Person

"This book is a gift to HSPs everywhere. Fabrice Midal provides a safe and supportive space for HSPs to explore their unique gifts and challenges. Am I Too Sensitive? is a must-read for anyone who wants to live a more authentic and fulfilling life." - Dr. Judith Orloff, author of The Empath's Survival Guide

"Am I Too Sensitive? is a powerful and inspiring book that will help you embrace your sensitivity and live your best life. Fabrice Midal is a wise and compassionate guide who will show you how to turn your sensitivity into a superpower." - Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom