Anterior Medial Chains: The Missing Link in Treating Pain and Restoring Movement

By Philippe Campignion

In this groundbreaking book, physical therapist Philippe Campignion introduces a new way of understanding and treating pain and movement dysfunction. He argues that the key to resolving many common problems lies in the anterior medial chains, a system of muscles and fascia that runs from the front of the body to the back.

What are the anterior medial chains?

The anterior medial chains are a group of muscles and fascia that connect the front of the body to the back. They include the rectus abdominis, the iliopsoas, the quadratus lumborum, and the psoas major. These muscles work together to flex the spine, rotate the pelvis, and stabilize the trunk.

Why are the anterior medial chains important?

The anterior medial chains play a vital role in movement and posture. They help us to stand upright, walk, and bend over. They also protect the spine and internal organs. When the anterior medial chains are tight or weak, it can lead to pain and movement dysfunction.

What are the symptoms of anterior medial chain dysfunction?

Anterior medial chain dysfunction can cause a variety of symptoms, including:

• Low back pain
• Hip pain
• Knee pain
• Shoulder pain
• Neck pain
• Headaches
• TMJ dysfunction
• Pelvic pain
• Incontinence
• Constipation
• Difficulty breathing
• Fatigue

How is anterior medial chain dysfunction treated?

Anterior medial chain dysfunction can be treated with a variety of methods, including:

• Physical therapy
• Massage therapy
• Acupuncture
• Chiropractic care
• Pilates
• Yoga
• Tai chi

Why is this book important?

Anterior Medial Chains is a groundbreaking book that offers a new way of understanding and treating pain and movement dysfunction. It is a must-read for anyone who is interested in improving their health and well-being.

What people are saying about Anterior Medial Chains

"This book is a game-changer. It has helped me to understand and resolve my own pain and movement problems, and I have seen it help countless others do the same. I highly recommend it to anyone who is interested in improving their health and well-being." — Dr. Josh Axe, author of Eat Dirt

"Anterior Medial Chains is a brilliant book that provides a new framework for understanding and treating pain. It is a must-read for any healthcare professional who wants to help their patients get better." — Dr. Kelly Starrett, author of Becoming a Supple Leopard

"This book is a must-read for anyone who wants to understand the human body and how to move it pain-free. Philippe Campignion has done a masterful job of synthesizing complex research into a practical and easy-to-understand guide." — Dr. Diane Lee, author of The Pain-Free Program