Barefoot Shiatsu: A Complete Guide to the Art of Japanese Foot Massage

Introduction

In her book "Barefoot Shiatsu", Shizuko Yamamoto shares her knowledge and expertise in the art of Japanese foot massage, known as shiatsu. With over 40 years of experience as a shiatsu practitioner and teacher, Yamamoto provides a comprehensive guide to this ancient healing practice.

What is Shiatsu?

Shiatsu is a traditional Japanese massage technique that uses finger pressure and stretching to promote relaxation, relieve pain, and improve overall health. It is based on the principles of traditional Chinese medicine, which views the body as a network of energy channels called meridians. By applying pressure to specific points along these meridians, shiatsu practitioners can help to balance the flow of energy and promote healing.

Benefits of Shiatsu

Shiatsu has been shown to provide a number of benefits, including:

• Reduced stress and anxiety
• Improved circulation
• Relief from pain, including headaches, back pain, and neck pain
• Improved sleep
• Boosted immunity
• Enhanced relaxation
• Increased energy levels

How to Give a Shiatsu Foot Massage

Yamamoto provides detailed instructions on how to give a shiatsu foot massage, including:

• How to prepare the recipient
• How to position yourself
• How to use your hands and fingers to apply pressure
• How to use stretching techniques
• How to end the massage

Self-Shiatsu

In addition to providing instructions for giving shiatsu to others, Yamamoto also includes instructions for performing self-shiatsu. This allows you to enjoy the benefits of shiatsu even if you don't have someone to give you a massage.

Conclusion

"Barefoot Shiatsu" is a comprehensive and easy-to-follow guide to the art of Japanese foot massage. With its clear instructions and detailed illustrations, this book is perfect for anyone who wants to learn how to give a shiatsu foot massage or perform self-shiatsu. Whether you're a beginner or an experienced practitioner, you'll find valuable information and insights in this book.

Why You Should Buy This Book

If you're looking for a way to improve your health and well-being, "Barefoot Shiatsu" is the book for you. With its comprehensive instructions and detailed illustrations, this book will teach you everything you need to know about the art of Japanese foot massage. You'll be able to give yourself and your loved ones relaxing and therapeutic shiatsu massages that will leave you feeling refreshed and rejuvenated.

Don't miss out on this opportunity to learn this ancient healing practice. Order your copy of "Barefoot Shiatsu" today!