Dianetics: The Modern Science of Mental Health

By L. Ron Hubbard

Overview

Dianetics is a self-help book that claims to offer a scientific method for improving mental health. It was written by L. Ron Hubbard, the founder of Scientology, and was first published in 1950. The book has been translated into more than 50 languages and has sold more than 20 million copies worldwide.

The Basic Principles of Dianetics

Dianetics is based on the idea that the mind is composed of two parts: the conscious mind and the subconscious mind. The conscious mind is the part of the mind that we are aware of and that we use to think and reason. The subconscious mind is the part of the mind that stores our memories and emotions.

Dianetics claims that the subconscious mind can be affected by negative experiences, such as trauma or stress. These negative experiences can create "engrams," which are like mental scars that can cause a variety of problems, such as anxiety, depression, and psychosomatic illnesses.

The Dianetics Procedure

The Dianetics procedure is a process of auditing, which is a form of counseling that helps people to identify and release their engrams. Auditing is done by a trained Dianetics auditor, who uses a special device called an E-meter to measure the electrical resistance of the skin. The E-meter is used to help the auditor identify the areas of the subconscious mind that are holding engrams.

Once an engram has been identified, the auditor will help the person to release it by talking about the experience that created the engram. This process can be very emotional, but it is also very effective.

The Benefits of Dianetics

Dianetics claims to offer a number of benefits, including:

• Improved mental health
• Reduced stress and anxiety
• Increased happiness and well-being
• Improved relationships
• Increased success in life

Is Dianetics Safe?

Dianetics is generally considered to be safe. However, there have been some reports of people experiencing negative side effects, such as headaches, nausea, and dizziness. These side effects are usually mild and go away after a short period of time.

Is Dianetics a Cult?

Dianetics is not a cult. It is a self-help book that offers a scientific method for improving mental health. Dianetics does not require its followers to believe in any particular religious or spiritual beliefs.

Conclusion

Dianetics is a controversial book, but it is also a very popular book. Millions of people have found that Dianetics has helped them to improve their mental health and their lives. If you are struggling with mental health problems, Dianetics may be worth considering.