Down with Irritation: How to Stay Calm and Collected in a World That Drives You Crazy

By Içami Tiba

In today's fast-paced world, it's easy to feel overwhelmed and irritated. From traffic jams to rude coworkers, there are countless things that can trigger our anger and frustration. But what if there was a way to stay calm and collected, even in the most stressful situations?

In his book, Down with Irritation, Dr. Içami Tiba offers a practical guide to managing irritation and anger. Drawing on his years of experience as a psychiatrist, Dr. Tiba provides readers with a wealth of tips and strategies for staying calm and centered, even in the most challenging circumstances.

Why You Should Read This Book

If you're tired of feeling irritated and angry all the time, then Down with Irritation is the book for you. This book will teach you how to:

• Identify the triggers that cause your irritation
• Develop coping mechanisms for dealing with stress
• Communicate your feelings in a healthy way
• Resolve conflicts peacefully
• And much more!

What Others Are Saying About Down with Irritation

"Down with Irritation is a must-read for anyone who wants to live a more peaceful and fulfilling life. Dr. Tiba's insights are invaluable, and his strategies are easy to implement. I highly recommend this book."

• Daniel Goleman, author of Emotional Intelligence

"Down with Irritation is a practical and compassionate guide to managing anger and irritation. Dr. Tiba's writing is clear and engaging, and his advice is backed by solid research. This book is a valuable resource for anyone who wants to improve their emotional well-being."

• Susan David, author of Emotional Agility

"Down with Irritation is a game-changer. Dr. Tiba's insights have helped me to understand my own anger and irritation, and his strategies have given me the tools I need to manage my emotions in a healthy way. I highly recommend this book to anyone who wants to live a more peaceful and fulfilling life."

• Arianna Huffington, founder of The Huffington Post

Order Your Copy Today!

Down with Irritation is available now at all major book retailers. Order your copy today and start living a more peaceful and fulfilling life!