Environmental Psychosis: A Book Review

Introduction

In his book "Environmental Psychosis," Dom Bertrand de Orleans e Bragança argues that the modern world is suffering from a collective mental illness caused by our disconnection from nature. He draws on a wide range of evidence, from psychology to sociology to environmental science, to show how our alienation from the natural world is leading to a host of problems, including anxiety, depression, and addiction.

The Evidence

Bragança begins by presenting the evidence for his claim that we are suffering from an environmental psychosis. He cites studies showing that people who live in urban areas are more likely to experience mental health problems than those who live in rural areas. He also discusses the growing body of research on the benefits of spending time in nature, which has been shown to reduce stress, improve mood, and boost creativity.

Bragança argues that our disconnection from nature is not only a mental health issue, but also a physical one. He points to the rising rates of obesity, heart disease, and cancer, which he says are all linked to our sedentary lifestyles and our consumption of processed foods. He also discusses the impact of climate change on our mental and physical health.

The Causes

Bragança identifies several factors that have contributed to our disconnection from nature. These include:

• The rise of industrialization and urbanization. As we have moved from rural to urban areas, we have lost our connection to the natural world.
• The increasing use of technology. Technology has made it easier for us to stay indoors and avoid contact with nature.
• The media's portrayal of nature. The media often portrays nature as something to be feared or conquered, rather than something to be enjoyed and respected.

The Consequences

Bragança argues that our disconnection from nature is having a devastating impact on our mental and physical health. He says that we are becoming more anxious, depressed, and addicted. We are also more likely to suffer from chronic diseases, such as obesity, heart disease, and cancer.

The Solution

Bragança believes that the solution to our environmental psychosis is to reconnect with nature. He offers a number of suggestions for how we can do this, including:

• Spending more time outdoors. Make an effort to spend at least 30 minutes in nature each day. This could involve taking a walk in the park, gardening, or simply sitting under a tree.
• Eating a healthy diet. Eat plenty of fruits, vegetables, and whole grains. These foods are not only good for your physical health, but they can also help to improve your mental health.
• Reducing your use of technology. Take breaks from technology throughout the day, and try to avoid using it in the hours leading up to bed.
• Getting involved in your community. Volunteer for a local environmental organization, or simply get to know your neighbors. Connecting with others can help to reduce feelings of isolation and loneliness.

Conclusion

"Environmental Psychosis" is a powerful and persuasive book that makes a strong case for the importance of reconnecting with nature. Bragança's writing is clear and engaging, and he provides a wealth of evidence to support his claims. This book is a must-read for anyone who is interested in mental health, environmental science, or the future of our planet.

Call to Action

If you are interested in learning more about environmental psychosis and how to reconnect with nature, I encourage you to read "Environmental Psychosis" by Dom Bertrand de Orleans e Bragança. This book is available in hardcover, paperback, and audiobook formats. You can also find it at your local library.