Four Thousand Weeks: Time Management for Mortals

Oliver Burkeman

In Four Thousand Weeks, Oliver Burkeman argues that our obsession with productivity and efficiency is actually making us less happy and less effective. He draws on a wide range of research to show that the way we think about time is fundamentally flawed, and that we need to adopt a more realistic and sustainable approach to life.

The Tyranny of Time

Burkeman begins by arguing that our modern conception of time is based on the idea of progress. We believe that we can always be improving ourselves and our lives, and that we should always be striving for more. This leads to a constant sense of anxiety and dissatisfaction, as we can never quite measure up to our own expectations.

Burkeman also argues that our obsession with productivity is based on a false dichotomy between work and leisure. We believe that we need to work hard in order to earn the right to relax, but this leads to a constant feeling of guilt and stress.

The Power of Acceptance

Burkeman argues that the key to a more fulfilling life is to accept the fact that we are all mortal and that our time is limited. This means letting go of our unrealistic expectations and embracing the present moment.

Burkeman offers a number of practical strategies for doing this, such as:

• Setting realistic goals. Don't try to do too much at once, and don't be afraid to ask for help.
• Taking breaks. It's important to take regular breaks from work and other commitments to recharge your batteries.
• Spending time with loved ones. Make time for the people who are important to you, and don't be afraid to show your affection.
• Pursuing your passions. Do things that you enjoy and that make you feel alive.

A New Way of Thinking About Time

Four Thousand Weeks is a powerful and thought-provoking book that will change the way you think about time. Burkeman offers a realistic and sustainable approach to life that will help you to live a more fulfilling and meaningful life.

Praise for Four Thousand Weeks

"A brilliant and timely book that will change the way you think about time." — The New York Times

"A must-read for anyone who feels overwhelmed by the demands of modern life." — The Wall Street Journal

"A powerful and inspiring book that will help you to live a more meaningful life." — The Guardian

Order Your Copy Today!

Four Thousand Weeks is available now in hardcover, paperback, and audiobook. Order your copy today and start living a more fulfilling life.