Free of Anxiety: A Practical Guide to Managing Anxiety, Panic Attacks, and Phobias

By Robert L. Leahy

Introduction

Anxiety is a common experience that can affect people of all ages and backgrounds. It can range from mild to severe, and can interfere with daily life, work, and relationships. In his book, Free of Anxiety, Robert L. Leahy offers a practical guide to managing anxiety, panic attacks, and phobias. Leahy is a clinical psychologist and professor of psychology at Weill Cornell Medical College, and he has over 30 years of experience treating anxiety disorders.

What You'll Learn in This Book

In Free of Anxiety, Leahy will teach you:

• How to identify the different types of anxiety disorders
• What causes anxiety
• How to manage anxiety symptoms
• How to overcome panic attacks and phobias
• How to live a full and happy life with anxiety

Why You Should Read This Book

If you are struggling with anxiety, Free of Anxiety is a must-read. Leahy's compassionate and evidence-based approach will help you to understand your anxiety and develop the skills you need to manage it. With Leahy's help, you can learn to live a life free of anxiety.

Praise for Free of Anxiety

"Free of Anxiety is a comprehensive and practical guide to managing anxiety. Leahy's writing is clear and engaging, and he provides a wealth of helpful tips and strategies. This book is a must-read for anyone who is struggling with anxiety." —John T. Cacioppo, PhD, Professor of Psychology, University of Chicago

"Free of Anxiety is an essential resource for anyone who wants to overcome anxiety. Leahy's approach is based on the latest research, and he provides a wealth of practical tools and techniques. This book is a must-read for anyone who is serious about getting their anxiety under control." —Steven C. Hayes, PhD, Professor of Psychology, University of Nevada, Reno

Order Your Copy Today

Free of Anxiety is available now in hardcover, paperback, and audiobook. Order your copy today and start your journey to a life free of anxiety.

About the Author

Robert L. Leahy, PhD, is a clinical psychologist and professor of psychology at Weill Cornell Medical College. He is the author of several books on anxiety, including The Worry Cure, Anxiety Free, and The CBT Workbook for Anxiety. Leahy is a Fellow of the American Psychological Association and the Academy of Cognitive Therapy. He has been featured in numerous media outlets, including The New York Times, The Wall Street Journal, and Good Morning America.