Fruits and Herbs That Heal: A Comprehensive Guide to Natural Remedies

Introduction

In her book, Fruits and Herbs That Heal, Antonieta Barreira Cravo shares her extensive knowledge of natural remedies, providing readers with a comprehensive guide to using fruits and herbs to improve their health and well-being. With over 1500 pages of information, this book is a must-have for anyone interested in natural healing.

Fruits and Their Healing Properties

Cravo begins by discussing the healing properties of various fruits, including apples, bananas, berries, citrus fruits, grapes, melons, and more. She provides detailed information on the nutritional content of each fruit, as well as its medicinal uses. For example, she explains that apples are a good source of fiber and vitamin C, and can help to lower cholesterol and reduce the risk of heart disease. Bananas are a good source of potassium and magnesium, and can help to lower blood pressure and improve digestion. Berries are a good source of antioxidants, and can help to protect against cancer and other chronic diseases.

Herbs and Their Healing Properties

Cravo then goes on to discuss the healing properties of various herbs, including basil, chamomile, echinacea, garlic, ginger, mint, rosemary, and more. She provides detailed information on the chemical constituents of each herb, as well as its medicinal uses. For example, she explains that basil is a good source of antioxidants and essential oils, and can help to improve digestion and reduce inflammation. Chamomile is a good source of flavonoids and terpenoids, and can help to relieve stress and anxiety. Echinacea is a good source of alkylamides and polysaccharides, and can help to boost the immune system and fight off infections.

Recipes and Remedies

Cravo concludes her book by providing readers with a variety of recipes and remedies using fruits and herbs. These recipes include everything from smoothies and juices to soups and salads. Cravo also provides instructions on how to make tinctures, teas, and other herbal preparations.

Conclusion

Fruits and Herbs That Heal is a comprehensive and informative guide to using fruits and herbs to improve your health and well-being. With over 1500 pages of information, this book is a must-have for anyone interested in natural healing.