Functional Training in Sports and Neuromuscular Rehabilitation

By Craig Liebenson

Introduction

In "Functional Training in Sports and Neuromuscular Rehabilitation," renowned physical therapist and movement specialist Craig Liebenson presents a comprehensive guide to using functional training to improve athletic performance and recover from injuries. With over 30 years of experience working with elite athletes and patients, Liebenson has developed a unique approach to training that focuses on restoring optimal movement patterns and function.

What is Functional Training?

Functional training is a type of exercise that mimics the movements and demands of everyday activities and sports. Unlike traditional isolation exercises, which focus on working individual muscles, functional training emphasizes training the body as a whole and improving the coordination and strength of multiple muscle groups working together.

Benefits of Functional Training

Functional training offers numerous benefits for athletes and individuals looking to improve their overall fitness and health. Some of the key benefits include:

• Improved athletic performance: Functional training can help athletes improve their speed, power, agility, and coordination, leading to better performance in their chosen sport.
• Reduced risk of injury: By strengthening the muscles and improving movement patterns, functional training can help reduce the risk of injuries, both in sports and daily life.
• Enhanced rehabilitation: Functional training is an effective tool for rehabilitating injuries and restoring optimal movement patterns. It can help individuals recover faster and return to their pre-injury level of function.
• Improved overall fitness: Functional training can improve cardiovascular fitness, muscular strength and endurance, flexibility, and balance, leading to better overall health and well-being.

How to Implement Functional Training

Liebenson provides a detailed guide to implementing functional training into your workout routine. He covers everything from selecting the right exercises to designing a comprehensive training program that meets your individual needs and goals.

Sample Exercises

The book includes a wide range of functional training exercises, each with detailed instructions and illustrations. These exercises target all major muscle groups and can be easily incorporated into any workout routine.

Conclusion

"Functional Training in Sports and Neuromuscular Rehabilitation" is a must-have resource for athletes, trainers, physical therapists, and anyone interested in improving their overall fitness and health. With its comprehensive approach to functional training, this book provides the tools and knowledge you need to achieve your fitness goals and perform at your best.

Order Your Copy Today!

Don't miss out on the opportunity to transform your training and take your performance to the next level. Order your copy of "Functional Training in Sports and Neuromuscular Rehabilitation" today and start experiencing the benefits of functional training!