Gesture Oriented - Movement Reeducation

By Ivaldo Bertazzo

Introduction

In "Gesture Oriented - Movement Reeducation", Ivaldo Bertazzo presents a revolutionary approach to movement reeducation that is based on the principles of gesture. Bertazzo argues that gestures are the most natural and efficient way for humans to move, and that by relearning how to use our gestures, we can improve our overall health and well-being.

The Principles of Gesture

Bertazzo identifies three key principles of gesture:

• Economy of movement: Gestures are the most efficient way to move because they use the least amount of energy.
• Precision of movement: Gestures are precise because they are controlled by the brain's motor cortex, which is responsible for fine motor control.
• Fluidity of movement: Gestures are fluid because they are not constrained by the body's joints.

The Benefits of Gesture-Oriented Movement Reeducation

Gesture-oriented movement reeducation can provide a number of benefits, including:

• Improved posture: By relearning how to use our gestures, we can improve our posture and reduce pain.
• Increased flexibility: Gesture-oriented movement reeducation can help to increase flexibility by stretching the muscles and joints.
• Enhanced coordination: Gestures require coordination between the brain, the muscles, and the joints. By practicing gestures, we can improve our coordination.
• Reduced stress: Gestures can help to reduce stress by releasing tension in the body.
• Improved overall health: Gesture-oriented movement reeducation can improve our overall health by promoting circulation, reducing pain, and increasing flexibility.

How to Use Gesture-Oriented Movement Reeducation

Bertazzo provides a number of exercises that can be used to relearn how to use our gestures. These exercises are designed to be simple and easy to follow, and they can be done at home or in a clinical setting.

Conclusion

"Gesture Oriented - Movement Reeducation" is a valuable resource for anyone who is interested in improving their health and well-being. By relearning how to use our gestures, we can improve our posture, flexibility, coordination, and stress levels. We can also reduce pain and improve our overall health.

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