Hands in Prayer - Coen Roshi, Monja

Hands in Prayer: A Guide to the Buddha's Teachings on Meditation and Mindfulness

In Hands in Prayer, Coen Roshi and Monja, two renowned Buddhist teachers, offer a comprehensive and accessible guide to the Buddha's teachings on meditation and mindfulness. Drawing on their decades of experience in teaching meditation, they provide clear and practical instructions on how to develop a daily meditation practice, cultivate mindfulness in everyday life, and deepen our understanding of the nature of mind.

Meditation: A Path to Inner Peace and Well-being

Meditation is a powerful tool for cultivating inner peace, reducing stress, and improving overall well-being. In Hands in Prayer, Coen Roshi and Monja explain the basic principles of meditation, including how to find a comfortable posture, focus the mind, and work with distractions. They also offer guidance on different meditation techniques, such as breath awareness, body scan meditation, and loving-kindness meditation.

Mindfulness: Living in the Present Moment

Mindfulness is the practice of paying attention to the present moment, without judgment. It is a way of being that can help us to reduce stress, increase our sense of well-being, and connect more deeply with ourselves and the world around us. In Hands in Prayer, Coen Roshi and Monja provide practical exercises and teachings on how to cultivate mindfulness in everyday life, from simple activities like eating and walking to more challenging situations like dealing with difficult emotions or relationships.

The Nature of Mind: Exploring the True Self

The Buddha's teachings on the nature of mind are profound and transformative. In Hands in Prayer, Coen Roshi and Monja explore the different aspects of mind, including the conscious mind, the subconscious mind, and the unconscious mind. They also discuss the relationship between mind and body, and how we can use meditation and mindfulness to access the deeper layers of our being.

Hands in Prayer: A Valuable Resource for Spiritual Seekers

Hands in Prayer is a valuable resource for anyone interested in learning more about meditation, mindfulness, and the Buddha's teachings. With its clear and practical instructions, inspiring teachings, and wealth of wisdom, this book is a must-read for anyone seeking a deeper understanding of the nature of mind and a path to inner peace and well-being.

Why You Should Buy Hands in Prayer

If you are looking for a comprehensive and accessible guide to the Buddha's teachings on meditation and mindfulness, then Hands in Prayer is the book for you. With its clear and practical instructions, inspiring teachings, and wealth of wisdom, this book will help you to develop a daily meditation practice, cultivate mindfulness in everyday life, and deepen your understanding of the nature of mind.

Order your copy of Hands in Prayer today and begin your journey to inner peace and well-being.