Happiness is a Choice: The Life-Changing Power of Positivity

In this groundbreaking book, Rick Foster and Greg Hicks reveal the science behind happiness and show how we can all choose to be happier. Drawing on cutting-edge research in psychology, neuroscience, and positive psychology, the authors explain why some people are happier than others and what we can do to increase our own happiness.

The Science of Happiness

Happiness is not something that happens to us; it is something that we create. Our brains are wired for happiness, but we need to know how to tap into that potential. Foster and Hicks explain the key ingredients of happiness, including positive emotions, engagement, relationships, meaning, and accomplishment. They also discuss the obstacles to happiness, such as stress, anxiety, and depression.

The Power of Positivity

The most important thing we can do to increase our happiness is to focus on the positive. This means paying attention to the good things in our lives, savoring positive experiences, and expressing gratitude. Foster and Hicks provide practical tips and exercises to help readers develop a more positive outlook on life.

The Happiness Advantage

Happiness is not just a feel-good emotion; it is also a powerful force for good. Happy people are more successful at work, have healthier relationships, and live longer lives. They are also more likely to be kind, generous, and helpful to others.

How to Choose Happiness

Happiness is a choice. We all have the power to choose to be happier. Foster and Hicks provide a roadmap for happiness, showing readers how to overcome obstacles, develop positive habits, and create a more fulfilling life.

Why You Should Read This Book

• If you are looking for a way to be happier, this book is for you.
• Foster and Hicks provide a wealth of research-based information on happiness.
• The book is full of practical tips and exercises to help you increase your happiness.
• Happiness is a choice. You can choose to be happier today.

Order Your Copy Today!

Happiness is a Choice is available now at Amazon, Barnes & Noble, and other major retailers.