Happiness, Our Daily God: A Journey to the Heart of Joy

In this groundbreaking book, Alfredo Assumpção takes readers on a transformative journey to discover the true nature of happiness and how to cultivate it in their daily lives. Drawing on ancient wisdom, modern psychology, and personal anecdotes, Assumpção presents a compelling argument that happiness is not a fleeting emotion, but rather a state of being that can be achieved through conscious effort and self-awareness.

The Pursuit of Happiness

The pursuit of happiness is a universal human endeavor, yet many people find themselves struggling to attain it. Assumpção argues that this is because we often look for happiness in the wrong places, such as external possessions or achievements. True happiness, he contends, comes from within, and it is rooted in our connection to our true selves and to the world around us.

The Power of Presence

One of the key ingredients of happiness is presence, the ability to be fully engaged in the present moment. Assumpção shows how we can cultivate presence through mindfulness meditation, gratitude practices, and simply taking the time to appreciate the beauty of the world around us. When we are present, we are more likely to experience joy, contentment, and a sense of connection to something greater than ourselves.

The Art of Self-Compassion

Another essential element of happiness is self-compassion, the ability to treat ourselves with the same kindness and understanding that we would offer to a friend. Assumpção explores the importance of self-compassion and provides practical tools for developing it, such as practicing self-forgiveness, setting realistic expectations, and learning to accept our imperfections.

The Path to Fulfillment

Happiness is not a destination, but a journey. Assumpção guides readers along this journey, offering insights and exercises that help them to overcome obstacles, embrace their true selves, and cultivate a life of joy and fulfillment.

Why You Should Read This Book

Happiness, Our Daily God is a must-read for anyone who is seeking a deeper understanding of happiness and how to achieve it. Assumpção's compassionate and insightful writing style makes this book accessible and relatable, while his practical advice and exercises provide a clear path to personal transformation. If you are ready to embark on a journey to the heart of joy, this book is for you.

**Praise for *Happiness, Our Daily God***

"Alfredo Assumpção has written a beautiful and inspiring book about the nature of happiness. This book is a must-read for anyone who is seeking a more fulfilling life." — Deepak Chopra, author of The Seven Spiritual Laws of Success

"Happiness, Our Daily God is a powerful and transformative book. Assumpção's insights and exercises have helped me to cultivate greater happiness and joy in my own life." — Gabrielle Bernstein, author of The Universe Has Your Back

"This book is a gift. Assumpção's wisdom and compassion shine through on every page. I highly recommend it to anyone who is looking for a deeper understanding of happiness and how to achieve it." — Elizabeth Gilbert, author of Eat, Pray, Love