How Food Controls Your Brain: Overcoming the Instincts That Make Us Overeat

By Stephan J. Guyenet

A Persuasive Summary

In his groundbreaking book, How Food Controls Your Brain, Stephan J. Guyenet, PhD, a leading expert in the field of neurobiology, reveals the groundbreaking science behind our eating habits and why we overeat. Guyenet argues that our brains are wired to make us overeat, and that we must understand these instincts if we want to lose weight and keep it off.

The Science of Overeating

Guyenet begins by explaining the basic science of how our brains control our eating habits. He discusses the role of hormones, such as leptin and ghrelin, which regulate our appetite and hunger. He also explains how our brains respond to different types of foods, and why some foods are more likely to make us overeat than others.

The Evolutionary Origins of Overeating

Guyenet then explores the evolutionary origins of our overeating instincts. He argues that our brains evolved to make us overeat during times of scarcity, when food was hard to come by. This instinct served us well in our hunter-gatherer days, but it is no longer necessary in today's world of abundant food.

The Modern Food Environment

Guyenet goes on to discuss the modern food environment, which is full of processed foods that are high in calories, fat, and sugar. These foods are designed to appeal to our overeating instincts, and they make it very difficult for us to resist overeating.

How to Overcome Our Overeating Instincts

Guyenet concludes by offering practical advice on how to overcome our overeating instincts and lose weight. He discusses the importance of eating a healthy diet, getting regular exercise, and getting enough sleep. He also provides tips for dealing with stress and emotional eating.

A Must-Read for Anyone Who Wants to Lose Weight

How Food Controls Your Brain is a must-read for anyone who wants to lose weight and keep it off. Guyenet's groundbreaking science will change the way you think about food and eating, and his practical advice will help you to make lasting changes to your lifestyle.

Here are some of the key takeaways from How Food Controls Your Brain:

• Our brains are wired to make us overeat.
• Our overeating instincts evolved during times of scarcity.
• The modern food environment is full of processed foods that are designed to appeal to our overeating instincts.
• We can overcome our overeating instincts by eating a healthy diet, getting regular exercise, and getting enough sleep.

If you are ready to take control of your eating habits and lose weight, then read How Food Controls Your Brain today.