How to Stop Feeling Like Sh*t: A Science-Based Guide to Taking Control of Your Mood and Your Life

Introduction

In her groundbreaking book, Andrea Owen, a Harvard-trained neuroscientist and brain health expert, reveals the science behind why we feel like shit and what we can do to stop feeling that way. Drawing on her own personal experience with depression and anxiety, as well as her work with hundreds of clients, Owen offers a practical, evidence-based guide to help you take control of your mood and your life.

Why We Feel Like Sh*t

Owen begins by explaining the science behind why we feel like shit. She discusses the role of neurotransmitters, hormones, and genetics in mood regulation, and how these factors can be influenced by our environment and our lifestyle. She also explores the impact of stress, trauma, and negative thinking on our mental health.

What We Can Do to Stop Feeling Like Sh*t

Once Owen has explained why we feel like shit, she offers a variety of strategies to help us stop feeling that way. These strategies include:

• Making lifestyle changes: Owen discusses the importance of eating a healthy diet, getting regular exercise, and getting enough sleep. She also provides tips for managing stress and reducing negative thinking.
• Practicing mindfulness and meditation: Owen explains how mindfulness and meditation can help us to calm our minds and focus on the present moment. She provides instructions for practicing these techniques and discusses the benefits they can have for our mental health.
• Seeking professional help: Owen emphasizes the importance of seeking professional help if you are struggling with severe depression or anxiety. She provides information on how to find a therapist and what to expect from therapy.

Conclusion

In How to Stop Feeling Like Sh*t, Andrea Owen offers a powerful and practical guide to help you take control of your mood and your life. Drawing on her own personal experience and her work with hundreds of clients, Owen provides a wealth of evidence-based strategies to help you stop feeling like shit and start feeling your best.

Why You Should Read This Book

If you are struggling with depression, anxiety, or any other mental health issue, I highly recommend reading How to Stop Feeling Like Sh*t. This book is full of valuable information and strategies that can help you to take control of your mood and your life. Owen's writing is clear, concise, and engaging, and she does a great job of explaining the science behind mental health in a way that is easy to understand. I believe that this book can help anyone who is struggling with mental health issues, and I highly recommend it.

Order Your Copy Today!

How to Stop Feeling Like Sh*t is available now on Amazon, Barnes & Noble, and other major retailers. Order your copy today and start feeling your best!