Intuitive Eating: How to Make Peace with Food

Book Summary

In her groundbreaking book, Intuitive Eating, Elyse Resch and Evelyn Tribole introduce a revolutionary approach to healthy eating that is based on listening to your body's natural hunger and fullness cues. This empowering philosophy rejects the restrictive rules of dieting and encourages you to reconnect with your body's wisdom to achieve a healthy weight and a positive relationship with food.

Key Concepts

1. The Principles of Intuitive Eating

Intuitive eating is based on ten principles that help you to reconnect with your body's natural hunger and fullness cues. These principles include:

• Reject the diet mentality. Dieting can lead to a negative relationship with food and can actually make it harder to lose weight.
• Honor your hunger. When you are hungry, eat. Don't wait until you are starving.
• Make peace with food. All foods are allowed. There are no good or bad foods.
• Challenge the food police. Don't let anyone tell you what you should or shouldn't eat.
• Discover the satisfaction factor. Eat until you are satisfied, not stuffed.
• Respect your body. Respect your body's natural shape and size.
• Move your body. Exercise for enjoyment, not for weight loss.
• Nurture yourself. Take care of yourself physically and emotionally.
• Practice self-compassion. Be kind to yourself and forgive yourself for your mistakes.

2. The Benefits of Intuitive Eating

Intuitive eating has many benefits, including:

• Weight loss. Intuitive eating can help you to lose weight and keep it off.
• Improved health. Intuitive eating can improve your overall health and well-being.
• Reduced stress. Intuitive eating can help to reduce stress and anxiety.
• Improved body image. Intuitive eating can help you to improve your body image and self-esteem.
• A positive relationship with food. Intuitive eating can help you to develop a positive relationship with food and enjoy eating again.

Why You Should Read This Book

Intuitive Eating is a must-read for anyone who wants to improve their relationship with food and achieve a healthy weight. This groundbreaking book provides a practical and compassionate approach to healthy eating that is based on listening to your body's natural hunger and fullness cues. If you are tired of dieting and want to find a way to eat healthily and enjoyably, then Intuitive Eating is the book for you.

About the Authors

Elyse Resch and Evelyn Tribole are registered dietitians and nutritionists who have been practicing intuitive eating for over 30 years. They are the co-authors of the best-selling book Intuitive Eating, which has been translated into more than 20 languages. Resch and Tribole are also the founders of the Intuitive Eating Association, a non-profit organization that promotes the principles of intuitive eating.