Kodokan Judo: The Art and Philosophy of Judo

Kodokan Judo: The Art and Philosophy of Judo

Kodokan Judo: The Art and Philosophy of Judo is a comprehensive guide to the martial art of judo, written by the founder of judo, Jigoro Kano. The book covers everything from the basic techniques of judo to the philosophy and principles that underpin the art.

A History of Judo

Judo was developed by Jigoro Kano in the late 19th century. Kano was a student of jujutsu, a traditional Japanese martial art, and he was inspired to create a new martial art that would be more effective for self-defense and physical education. Judo is based on the principle of "maximum efficiency with minimum effort," and it uses a variety of throws, holds, and strikes to subdue an opponent.

The Techniques of Judo

Kodokan Judo: The Art and Philosophy of Judo provides detailed instructions on the basic techniques of judo, including throws, holds, and strikes. The book also covers more advanced techniques, such as combinations and counters. Each technique is explained in a clear and concise manner, with step-by-step instructions and illustrations.

The Philosophy of Judo

Judo is not just a physical art; it is also a philosophy of life. Kano believed that judo could help people to develop their physical, mental, and spiritual well-being. The book discusses the principles of judo, such as respect, humility, and self-discipline, and how these principles can be applied to everyday life.

The Benefits of Judo

Judo is a great way to get in shape, learn self-defense, and develop your mental and spiritual well-being. The book provides a comprehensive overview of the benefits of judo, and it explains how judo can help people to improve their lives.

Why You Should Buy This Book

Kodokan Judo: The Art and Philosophy of Judo is a must-have for anyone who is interested in judo. The book is a comprehensive guide to the martial art, and it provides a wealth of information on the history, techniques, philosophy, and benefits of judo. Whether you are a beginner or an experienced judoka, this book will help you to improve your skills and knowledge of the art.

Conclusion

Kodokan Judo: The Art and Philosophy of Judo is a valuable resource for anyone who is interested in judo. The book is well-written and easy to understand, and it provides a wealth of information on the history, techniques, philosophy, and benefits of judo. Whether you are a beginner or an experienced judoka, this book will help you to improve your skills and knowledge of the art.