NANA, NENE - ESTIVILL, EDUARD

A Revolutionary Approach to Helping Your Child Sleep

In his groundbreaking book, "Nana, Nene," Dr. Eduard Estivill offers a revolutionary approach to helping your child sleep. Based on years of research and clinical experience, Dr. Estivill's method has helped thousands of families achieve peaceful nights and restful sleep.

The Problem with Traditional Sleep Training Methods

Traditional sleep training methods often involve letting your child cry it out. This can be a stressful and heartbreaking experience for both parents and children. Dr. Estivill's method is different. It is based on the principle of gradual extinction, which means that you will gradually reduce the amount of time you spend comforting your child at bedtime. This allows your child to learn how to self-soothe and fall asleep on their own.

How the Estivill Method Works

The Estivill method is a step-by-step process that takes about two weeks to complete. During the first week, you will gradually reduce the amount of time you spend comforting your child at bedtime. You will start by staying in the room with your child for a few minutes, then gradually decrease the amount of time you spend in the room. By the end of the first week, you should be able to leave your child's room without them crying.

During the second week, you will continue to reduce the amount of time you spend comforting your child at bedtime. You will also start to put your child to bed earlier in the evening. By the end of the second week, your child should be able to fall asleep on their own and sleep through the night.

The Benefits of the Estivill Method

The Estivill method is a safe and effective way to help your child sleep. It is based on scientific research and has been proven to work in thousands of families. The benefits of the Estivill method include:

• Improved sleep for your child
• Reduced stress for parents
• A more peaceful and harmonious home

How to Get Started with the Estivill Method

If you are interested in trying the Estivill method, there are a few things you can do to get started:

1. Read the book. Dr. Estivill's book, "Nana, Nene," provides a detailed explanation of the method and how to implement it.
2. Talk to your doctor. If you have any concerns about the Estivill method, talk to your doctor.
3. Be patient. The Estivill method takes time and patience to work. Don't get discouraged if your child doesn't start sleeping through the night immediately. Just keep at it and you will eventually see results.

Conclusion

If you are struggling with your child's sleep, the Estivill method is a safe and effective option to consider. It is based on scientific research and has been proven to work in thousands of families. With a little patience and perseverance, you can help your child sleep better and enjoy a more peaceful and harmonious home.