Peak Mind: Find Your Focus and Change Your Life in 12 Minutes a Day - Amishi P. Jha

Peak Mind: Find Your Focus and Change Your Life in 12 Minutes a Day

In her groundbreaking book, Peak Mind, Amishi P. Jha, PhD, draws on her groundbreaking research to show how just 12 minutes of meditation a day can dramatically improve your focus, productivity, and overall well-being.

Based on cutting-edge neuroscience and real-world examples, Peak Mind reveals the science behind why meditation works and how it can help you:

Improve your focus and concentration. Meditation can help you to quiet your mind and focus on the task at hand, even in the midst of distractions.
Boost your productivity. Meditation can help you to work more efficiently and effectively, by reducing stress and improving your ability to manage your time and resources.
Enhance your creativity. Meditation can help you to think more creatively and come up with new ideas.
Reduce stress and anxiety. Meditation can help you to calm your mind and body, and reduce the symptoms of stress and anxiety.
Improve your overall health. Meditation can help to improve your sleep, reduce pain, and boost your immune system.

With her clear and engaging writing style, Jha makes the science of meditation accessible and easy to understand. She also provides practical tips and exercises that you can start using right away to improve your focus and change your life.

Why You Should Read Peak Mind

If you're looking for a way to improve your focus, productivity, and overall well-being, then Peak Mind is the book for you. Based on cutting-edge neuroscience and real-world examples, this book will show you how just 12 minutes of meditation a day can make a big difference in your life.

Here are just a few of the reasons why you should read Peak Mind:

It's based on cutting-edge neuroscience. Jha draws on her own groundbreaking research to explain the science behind why meditation works. This means that you can be confident that the information in this book is accurate and up-to-date.
It's full of real-world examples. Jha provides real-world examples of how meditation has helped people to improve their focus, productivity, and overall well-being. This makes the book relatable and easy to understand.
It's written in a clear and engaging style. Jha's writing style is clear, engaging, and easy to understand. This makes the book a pleasure to read, even if you're not familiar with neuroscience.
It provides practical tips and exercises. Jha provides practical tips and exercises that you can start using right away to improve your focus and change your life. This makes the book a valuable resource that you can use to make a real difference in your life.

How to Get Started with Meditation

If you're new to meditation, don't worry - it's easier than you think. Jha provides a simple 12-minute meditation that you can start using right away. Here are a few tips to help you get started:

Find a quiet place where you won't be disturbed.
Sit in a comfortable position, with your spine straight and your feet flat on the floor.
Close your eyes and take a few deep breaths.
Focus on your breath, and notice the sensation of the air moving in and out of your body.
If your mind wanders, gently bring it back to your breath.
Continue to meditate for 12 minutes, or for as long as you like.

Meditation is a practice that takes time and effort, but it's worth it. With regular practice, you can improve your focus, productivity, and overall well-being. So what are you waiting for? Start meditating today!