Posterolateral Chains: A Comprehensive Guide to Assessment and Treatment

By Philippe Campignion

Introduction

The posterolateral chains are a complex and interconnected system of muscles and fascia that run along the back of the body. These muscles are responsible for a variety of movements, including extension, rotation, and lateral flexion of the spine. They also play an important role in maintaining postural stability and balance.

When the posterolateral chains are tight or weak, it can lead to a variety of problems, including:

• Back pain
• Neck pain
• Shoulder pain
• Hip pain
• Knee pain
• Foot pain
• Headaches
• TMJ dysfunction
• Scoliosis
• Kyphosis
• Lordosis

Assessment

The first step in treating posterolateral chain dysfunction is to properly assess the condition. This can be done by a qualified healthcare professional, such as a physical therapist or chiropractor. The assessment will typically involve:

• A review of your medical history
• A physical examination
• Range of motion testing
• Muscle strength testing
• Palpation of the muscles and fascia

Treatment

Once the posterolateral chain dysfunction has been diagnosed, treatment can begin. Treatment may include:

• Physical therapy
• Chiropractic care
• Massage therapy
• Acupuncture
• Dry needling
• Graston Technique
• Pilates
• Yoga

The goal of treatment is to improve flexibility, strength, and balance in the posterolateral chains. This can help to reduce pain, improve function, and prevent future injuries.

Prevention

There are a number of things you can do to help prevent posterolateral chain dysfunction, including:

• Maintain a healthy weight
• Exercise regularly
• Stretch regularly
• Avoid sitting for long periods of time
• Use proper posture when sitting, standing, and walking
• Wear comfortable shoes
• Get regular massages

Conclusion

The posterolateral chains are an important part of the body. When they are healthy, they help us to move freely and without pain. However, when they are tight or weak, it can lead to a variety of problems. If you are experiencing any of the symptoms of posterolateral chain dysfunction, it is important to see a qualified healthcare professional for diagnosis and treatment.

About the Author

Philippe Campignion is a physical therapist and chiropractor with over 20 years of experience. He is the author of several books and articles on the subject of posterolateral chain dysfunction. He is also the founder of the Postural Restoration Institute, a leading provider of education and training for healthcare professionals on the subject of postural dysfunction.