SANDA: The Art of Chinese Kickboxing

By Rubens Pinheiro

SANDA, also known as Chinese kickboxing, is a combat sport that combines elements of boxing, Muay Thai, and wrestling. It is a full-contact sport that allows strikes with the hands, feet, elbows, and knees. SANDA is a popular sport in China and is gaining popularity in other countries around the world.

The History of SANDA

SANDA has a long history that can be traced back to the ancient Chinese martial art of Kung Fu. Kung Fu was developed over centuries as a way for people to defend themselves against attack. SANDA emerged as a distinct sport in the early 20th century when Chinese martial artists began to compete against each other in organized competitions.

The Rules of SANDA

SANDA is a full-contact sport that allows strikes with the hands, feet, elbows, and knees. Strikes to the head, body, and legs are all permitted. However, there are some restrictions on the types of strikes that are allowed. For example, strikes to the groin, throat, and spine are not permitted.

SANDA matches are typically three rounds long, each round lasting three minutes. The winner of a match is determined by points or by knockout. Points are awarded for strikes that land on the opponent's head, body, or legs. A knockout occurs when an opponent is unable to continue fighting after being struck.

The Benefits of SANDA

SANDA is a great way to get in shape and learn self-defense. It is a challenging sport that requires both physical and mental strength. SANDA can help you to improve your coordination, balance, and agility. It can also help you to develop self-confidence and discipline.

How to Learn SANDA

If you are interested in learning SANDA, there are a few things you can do. First, you can find a SANDA gym or club in your area. There are also many online resources that can teach you the basics of SANDA. Once you have learned the basics, you can start practicing with a partner or training dummy.

SANDA Competitions

SANDA is a popular sport in China and is gaining popularity in other countries around the world. There are many SANDA competitions held throughout the year, both in China and abroad. Some of the most prestigious SANDA competitions include the World Sanda Championships, the Asian Sanda Championships, and the Chinese National Sanda Championships.

SANDA: A Great Way to Get in Shape and Learn Self-Defense

SANDA is a great way to get in shape and learn self-defense. It is a challenging sport that requires both physical and mental strength. SANDA can help you to improve your coordination, balance, and agility. It can also help you to develop self-confidence and discipline. If you are interested in learning SANDA, there are many resources available to help you get started.