Serious Yoga: A Comprehensive Guide to the Physical and Mental Practice of Yoga

Introduction

In Serious Yoga, author and yoga instructor Sri Dharma Mittra presents a comprehensive guide to the physical and mental practice of yoga. Drawing on his decades of experience as a practitioner and teacher, Mittra offers a wealth of insights and practical advice to help readers deepen their understanding and experience of yoga.

The Physical Practice of Yoga

Mittra begins by providing a detailed overview of the physical postures, or asanas, of yoga. He describes the proper alignment and technique for each pose, as well as the benefits and contraindications of each pose. Mittra also offers modifications for many of the poses, making them accessible to practitioners of all levels.

In addition to the physical postures, Mittra also discusses the importance of breath control, or pranayama, in yoga. He explains how to use breath control to enhance the physical practice and to promote relaxation and concentration.

The Mental Practice of Yoga

Mittra emphasizes that yoga is not just a physical practice, but also a mental practice. He discusses the importance of cultivating awareness, concentration, and meditation in yoga. He also offers guidance on how to use yoga to reduce stress, improve mental health, and achieve a greater sense of well-being.

The Philosophy of Yoga

Mittra concludes the book by exploring the philosophy of yoga. He discusses the origins of yoga, the different schools of yoga, and the key concepts of yoga philosophy. He also offers insights on how to apply the principles of yoga to daily life.

Why You Should Read Serious Yoga

Serious Yoga is a comprehensive and authoritative guide to the physical and mental practice of yoga. It is an essential resource for anyone who is serious about yoga and wants to deepen their understanding and experience of this ancient practice.

Here are a few reasons why you should read Serious Yoga:

• It is a comprehensive guide to the physical and mental practice of yoga. Mittra covers everything from the basic postures to the advanced techniques of yoga. He also discusses the importance of breath control, meditation, and the philosophy of yoga.
• It is written by a highly experienced and respected yoga teacher. Mittra has been practicing and teaching yoga for over 50 years. He is a master of the art and has a deep understanding of the physical and mental benefits of yoga.
• It is written in a clear and accessible style. Mittra's writing is easy to understand, even for beginners. He also provides a wealth of illustrations and photographs to help readers learn the poses.
• It is a beautiful book. The book is beautifully designed and printed. It is a pleasure to read and will make a great addition to your library.

If you are serious about yoga, then Serious Yoga is a must-read. It is a comprehensive and authoritative guide that will help you deepen your understanding and experience of this ancient practice.