Sex and Affection in Old Age: A Guide for Older Adults and Their Partners

Introduction

As people age, their sexual needs and desires often change. This can be due to a number of factors, including physical changes, hormonal changes, and psychological changes. However, it is important to remember that sexuality is a lifelong experience, and that older adults can still enjoy fulfilling and satisfying sexual relationships.

In her book, Sex and Affection in Old Age, Ana Perwin Fraiman provides a comprehensive guide to help older adults and their partners navigate the changes that come with aging and maintain healthy and satisfying sexual relationships. Fraiman draws on her extensive experience as a sex therapist and educator to provide practical advice and support on a wide range of topics, including:

• The physical changes that affect sexuality in old age
• The emotional and psychological challenges of aging
• Communicating about sex with your partner
• Finding new ways to enjoy sex
• Dealing with sexual problems

The Physical Changes of Aging

As people age, they may experience a number of physical changes that can affect their sexuality. These changes can include:

• Decreased hormone production: The production of testosterone in men and estrogen in women decreases with age. This can lead to a decrease in sexual desire and arousal.
• Changes in the genitals: The genitals may become smaller and less sensitive with age. This can make it more difficult to achieve an erection or orgasm.
• Medical conditions: Certain medical conditions, such as heart disease, diabetes, and arthritis, can affect sexual function.

The Emotional and Psychological Challenges of Aging

In addition to the physical changes of aging, older adults may also face a number of emotional and psychological challenges that can affect their sexuality. These challenges can include:

• Loss of a partner: The death of a spouse or partner can be a devastating blow, and it can take a long time to grieve and adjust. This can make it difficult to think about sex or to feel attracted to someone new.
• Fear of rejection: Older adults may be afraid of being rejected by potential partners because of their age or appearance. This can make it difficult to put themselves out there and start dating again.
• Negative body image: Many older adults have a negative body image, which can make it difficult to feel good about themselves and their sexuality. This can make it difficult to enjoy sex or to feel confident in their relationships.

Communicating About Sex with Your Partner

Communication is key to any healthy relationship, and this is especially true when it comes to sex. It is important to be able to talk openly and honestly with your partner about your sexual needs and desires. This can help to avoid misunderstandings and conflict, and it can also help you to find new ways to enjoy sex together.

Finding New Ways to Enjoy Sex

As people age, they may need to find new ways to enjoy sex. This may mean experimenting with different positions, using sex toys, or exploring other forms of sexual intimacy. It is important to be open-minded and willing to try new things in order to find what works for you and your partner.

Dealing with Sexual Problems

If you are experiencing sexual problems, it is important to talk to your doctor or a sex therapist. There are a number of treatments available for sexual problems, and most people can find relief with the right treatment.

Conclusion

Sex and affection are important parts of a healthy and fulfilling life, and this is true for older adults as well as younger adults. By understanding the changes that come with aging and by communicating openly with your partner, you can maintain a healthy and satisfying sexual relationship for years to come.

Order Your Copy Today!

Sex and Affection in Old Age is an essential resource for older adults and their partners who want to maintain healthy and satisfying sexual relationships. Order your copy today and start enjoying the benefits of a fulfilling sex life in old age!