Simply Pilates: The Complete Guide to Pilates for Every Body

Introduction

In her book Simply Pilates, Jennifer Pohlman offers a comprehensive guide to Pilates, a mind-body exercise system that emphasizes core strength, flexibility, and balance. Pohlman, a certified Pilates instructor with over 20 years of experience, provides clear and concise instructions for performing each exercise, along with modifications for different fitness levels and body types.

Benefits of Pilates

Pilates is a low-impact exercise that can benefit people of all ages and fitness levels. It can help to:

• Improve core strength and flexibility
• Reduce back pain and neck pain
• Improve posture
• Increase balance and coordination
• Relieve stress and tension
• Improve overall fitness and well-being

What to Expect from a Pilates Class

A typical Pilates class will begin with a warm-up to prepare the body for exercise. This may include light cardio, such as walking or jogging, as well as dynamic stretches. The main part of the class will focus on Pilates exercises, which are performed on a mat or on specialized equipment. These exercises will target the core muscles, as well as the arms, legs, and back. The class will end with a cool-down and stretch to help the body recover.

Getting Started with Pilates

If you are new to Pilates, it is important to start slowly and gradually increase the intensity and duration of your workouts over time. It is also important to find a qualified Pilates instructor who can help you learn the proper form and technique.

Simply Pilates: The Book

Simply Pilates is a comprehensive guide to Pilates that is perfect for beginners and experienced practitioners alike. The book includes:

• Step-by-step instructions for performing each exercise
• Modifications for different fitness levels and body types
• A 12-week workout plan
• Tips for creating a home Pilates studio
• And more!

With Simply Pilates, you can learn how to improve your core strength, flexibility, and balance, and achieve your fitness goals.

Conclusion

Simply Pilates is a must-have book for anyone who wants to improve their health and well-being. Whether you are new to Pilates or you are an experienced practitioner, this book will help you take your practice to the next level.

Order Your Copy Today!

Simply Pilates is available now at Amazon.com and other major retailers. Order your copy today and start your journey to a healthier, happier you!