SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient

A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient

In her groundbreaking book, SuperBetter, Jane McGonigal reveals a revolutionary approach to improving your life and achieving your goals. Based on her research in the fields of psychology, neuroscience, and game design, McGonigal shows how you can use the power of games to overcome challenges, build resilience, and live a more fulfilling life.

The Power of Games

Games have the power to engage us, motivate us, and teach us valuable skills. When we play games, we enter a state of "flow," where we are fully immersed in the experience and our minds are free to explore and create. This state of flow is associated with increased happiness, creativity, and problem-solving ability.

The SuperBetter Method

McGonigal's SuperBetter method is a six-week program that uses the power of games to help you achieve your goals. The program is based on the following three principles:

Quests: Set small, achievable goals that will help you move closer to your ultimate goal.
Allies: Recruit friends, family, or colleagues to support you on your journey.
Power-Ups: Use positive psychology techniques to boost your mood and energy levels.

The Benefits of SuperBetter

The SuperBetter method has been shown to have a number of benefits, including:

Increased happiness and well-being
Reduced stress and anxiety
Improved resilience and coping skills
Increased creativity and problem-solving ability
Enhanced self-confidence and self-esteem

How to Get Started

If you're ready to start feeling stronger, happier, braver, and more resilient, then I encourage you to read SuperBetter. This book will show you how to use the power of games to transform your life and achieve your goals.

Order Your Copy Today!

SuperBetter is available now in hardcover, paperback, and audiobook. Order your copy today and start your journey to a better life!

About the Author

Jane McGonigal is a world-renowned game designer and researcher. She is the author of the New York Times bestseller Reality Is Broken: Why Games Make Us Better and How They Can Change the World. McGonigal is also the founder of the Institute for the Future of Play, a nonprofit organization that studies the positive impact of games on society.