The Psoas Muscle - Staugaard-Jones, Jo Ann
The Psoas Muscle: Your Deep Core and the Key to Whole-Body Health
Discover the hidden power of your psoas muscle and unlock a new level of health and well-being.
In this groundbreaking book, renowned bodyworker and movement educator Jo Ann Staugaard-Jones introduces you to the psoas muscle, a deep core muscle that plays a vital role in our physical and emotional health. Often referred to as the "muscle of the soul," the psoas is responsible for connecting our upper and lower bodies, providing stability and mobility, and protecting our vital organs.
When the psoas is healthy and balanced, we experience a sense of groundedness, strength, and resilience. However, when the psoas becomes tight or restricted, it can lead to a variety of health problems, including:
- Back pain
- Hip pain
- Sciatica
- Digestive problems
- Anxiety
- Depression
- Chronic fatigue
The Psoas Muscle: A Key to Whole-Body Health
In this comprehensive guide, Staugaard-Jones explores the anatomy and function of the psoas muscle and provides a wealth of practical exercises and techniques to help you release tension and restore balance to this vital muscle. Through her unique approach, you will learn how to:
- Relieve pain and stiffness in your back, hips, and legs
- Improve your digestion and elimination
- Reduce stress and anxiety
- Boost your energy levels
- Enhance your athletic performance
- Connect with your core and find a deeper sense of grounding and stability
The Psoas Muscle: A Journey of Self-Discovery
The psoas muscle is not only a physical structure, but also a gateway to our emotional and spiritual well-being. By working with the psoas, we can release stored trauma, connect with our true selves, and experience a greater sense of peace and fulfillment.
In this book, Staugaard-Jones shares her personal journey of healing and transformation through working with the psoas muscle. She offers insights into the mind-body connection and provides guidance on how to use the psoas as a tool for personal growth and self-discovery.
The Psoas Muscle: A Must-Read for Anyone Seeking Optimal Health and Well-Being
Whether you are a healthcare professional, a fitness enthusiast, or simply someone looking to improve your overall health and well-being, The Psoas Muscle is a must-read. This groundbreaking book will change the way you think about your body and empower you to take control of your health and vitality.