Thinking Is Unhealthy: A Provocative Look at the Dark Side of Thinking

In his groundbreaking book, "Thinking Is Unhealthy," renowned psychologist Sylvio Back challenges conventional wisdom and argues that thinking is not always the key to success and happiness. Drawing on decades of research and clinical experience, Back presents a compelling case for why we should embrace our irrational side and learn to live in the present moment.

The Dark Side of Thinking

Back begins by exploring the negative consequences of excessive thinking. He argues that thinking can lead to anxiety, depression, and other mental health problems. It can also make us less creative and spontaneous, and it can interfere with our ability to enjoy life.

The Power of Unthinking

In contrast to the negative effects of thinking, Back extols the virtues of unthinking. He argues that unthinking allows us to be more present in the moment, to experience life more fully, and to connect with our true selves. He also provides practical advice on how to cultivate unthinking, such as through meditation, mindfulness, and other relaxation techniques.

A New Way of Living

"Thinking Is Unhealthy" is a wake-up call for anyone who is caught up in the rat race of modern life. Back offers a refreshing and counterintuitive perspective on the nature of thinking and its impact on our lives. He invites us to embrace our irrational side and to learn to live in the present moment.

Why You Should Read This Book

If you are looking for a book that will challenge your assumptions about thinking and its role in your life, then "Thinking Is Unhealthy" is a must-read. Back's provocative arguments and practical advice will inspire you to rethink the way you think and to live a more fulfilling life.

Order Your Copy Today!

"Thinking Is Unhealthy" is available now in hardcover, paperback, and audiobook. Order your copy today and start your journey to a healthier, happier life.