Thinking Well Makes Us Well! - Mario Sergio Cortella
Thinking Well Makes Us Well!
In his book "Thinking Well Makes Us Well!", Mario Sergio Cortella argues that the way we think has a profound impact on our physical and mental health. He draws on a wealth of research to show how our thoughts can influence our immune system, our cardiovascular health, and our overall well-being.
Cortella also explores the role of positive thinking in our lives. He shows how positive thinking can help us to cope with stress, overcome challenges, and achieve our goals. He also provides practical tips for how we can cultivate a more positive mindset.
"Thinking Well Makes Us Well!" is a must-read for anyone who is interested in improving their health and well-being. Cortella's insights are both thought-provoking and inspiring, and he provides a wealth of practical advice that can help you to live a healthier, happier life.
How Our Thoughts Affect Our Health
Our thoughts have a powerful impact on our health. This is because our thoughts can influence our emotions, which in turn can influence our physical health. For example, if we are constantly thinking negative thoughts, we are more likely to feel stressed, anxious, and depressed. These emotions can then lead to a variety of health problems, such as headaches, stomachaches, and insomnia.
On the other hand, if we are constantly thinking positive thoughts, we are more likely to feel happy, optimistic, and hopeful. These emotions can then lead to a variety of health benefits, such as improved immune function, reduced stress levels, and better sleep.
The Role of Positive Thinking
Positive thinking is a powerful tool that can help us to improve our health and well-being. When we think positive thoughts, we are more likely to feel happy, optimistic, and hopeful. These emotions can then lead to a variety of health benefits, such as:
- Improved immune function
- Reduced stress levels
- Better sleep
- Increased energy levels
- Improved mood
- Reduced pain
- Faster healing
- Increased longevity
How to Cultivate a More Positive Mindset
There are many things we can do to cultivate a more positive mindset. Some of the most effective strategies include:
- Practice gratitude. Take time each day to think about the things you are grateful for. This can help to shift your focus from the negative to the positive.
- Spend time with positive people. The people we spend time with have a big impact on our thoughts and feelings. Surround yourself with positive people who will support you and encourage you.
- Avoid negative news and media. Negative news and media can be very stressful and can lead to negative thinking. Limit your exposure to these things and focus on more positive sources of information.
- Do things you enjoy. When you do things you enjoy, you are more likely to feel happy and positive. Make time for activities that you find relaxing and enjoyable.
- Help others. Helping others is a great way to feel good about yourself and make a difference in the world. When you help others, you are also more likely to think positive thoughts about yourself.
Conclusion
The way we think has a profound impact on our health and well-being. By cultivating a more positive mindset, we can improve our immune function, reduce stress levels, sleep better, and increase our overall well-being. So what are you waiting for? Start thinking well today!