Capa do Livro Training to Win - Armando Forteza de La Rosa

Training to Win - Armando Forteza de La Rosa

389 words · 2 minutes reading time Sports & Recreation/Travel Biographies & Memoirs Self-Help Arts

Training to Win: The Proven System for Developing World-Class Athletes


In "Training to Win," renowned sports scientist and coach Armando Forteza de La Rosa shares his revolutionary approach to athletic development. Based on decades of research and experience, Forteza's system has helped athletes of all levels achieve peak performance and win championships.

The Science of Success

Forteza's system is built on a solid foundation of scientific research. He draws on the latest findings in physiology, biomechanics, and psychology to create training programs that are tailored to each athlete's individual needs. This approach ensures that athletes are able to maximize their potential and achieve their goals.

The Four Pillars of Training

Forteza's system is based on four pillars:

  1. Physical Preparation: This includes developing strength, power, endurance, and flexibility.
  2. Technical Preparation: This includes mastering the skills and techniques of the sport.
  3. Tactical Preparation: This includes developing the ability to make quick decisions and execute plays under pressure.
  4. Mental Preparation: This includes developing the mental toughness and resilience necessary to succeed in competition.

The Training Process

Forteza's training process is individualized and progressive. He works with each athlete to create a training plan that is specific to their needs and goals. The plan is then adjusted as the athlete progresses, ensuring that they are always challenged and making progress.

The Results

Forteza's system has produced remarkable results. His athletes have won numerous Olympic medals, world championships, and professional titles. They have also gone on to become successful coaches and leaders in the sports world.

Why You Should Read This Book

"Training to Win" is a must-read for any athlete, coach, or sports enthusiast. It provides a wealth of information on the science of athletic development and the proven methods for achieving peak performance. Whether you're a beginner or a seasoned athlete, you will find something of value in this book.


"Training to Win" is an essential resource for anyone who wants to achieve success in sports. Forteza's revolutionary system has helped athletes of all levels reach their full potential and win championships. If you're serious about improving your performance, this book is a must-read.

Order Your Copy Today!

"Training to Win" is available now at Amazon and other major book retailers. Order your copy today and start your journey to becoming a champion!