Trigger Points: Understanding Myofascial Trigger Points and Pain

Discover the Revolutionary Approach to Pain Relief

Are you tired of chronic pain that seems to have no solution? Have you tried countless treatments without lasting results? If so, then "Trigger Points: Understanding Myofascial Trigger Points and Pain" is the book you've been searching for.

In this groundbreaking book, renowned pain expert Dr. Janet Travell reveals the revolutionary concept of myofascial trigger points - small, tender knots that form in muscles and can cause a wide range of pain symptoms. Through her extensive research and clinical experience, Dr. Travell has developed a comprehensive approach to understanding and treating trigger points, offering hope to millions of people suffering from chronic pain.

What are Trigger Points?

Trigger points are small, tender knots that form in muscles when they are overworked, injured, or stressed. These knots can cause a variety of pain symptoms, including:

• Chronic pain
• Headaches
• Back pain
• Neck pain
• Shoulder pain
• Hip pain
• Knee pain
• Foot pain
• Fibromyalgia
• Chronic fatigue syndrome
• Irritable bowel syndrome
• Temporomandibular joint (TMJ) disorders

How Trigger Points Cause Pain

Trigger points can cause pain in two ways:

1. Direct pressure: Trigger points can directly press on nerves, causing pain.
2. Referred pain: Trigger points can also cause pain in areas of the body that are not directly affected by the trigger point. This is known as referred pain.

Treating Trigger Points

Trigger points can be treated with a variety of methods, including:

• Massage
• Acupuncture
• Dry needling
• Electrical stimulation
• Ultrasound
• Heat therapy
• Cold therapy
• Exercise
• Stretching
• Relaxation techniques

The Trigger Point Therapy Workbook

In addition to the comprehensive information on trigger points, "Trigger Points: Understanding Myofascial Trigger Points and Pain" also includes a workbook section with exercises, stretches, and relaxation techniques that you can use to treat your own trigger points.

Why You Should Read This Book

If you are suffering from chronic pain, then "Trigger Points: Understanding Myofascial Trigger Points and Pain" is a must-read. This book will provide you with the knowledge and tools you need to understand and treat your pain, and finally get your life back.

Order Your Copy Today!

Don't wait any longer to start your journey to pain relief. Order your copy of "Trigger Points: Understanding Myofascial Trigger Points and Pain" today and start living a pain-free life.