What Seeds Are You Watering? - Zen Reflections for Cultivating a Full Life - Coen, Monja
What Seeds Are You Watering? - Zen Reflections for Cultivating a Full Life
By Monja Coen
A Book Review
In her book, What Seeds Are You Watering?, Monja Coen offers a unique blend of Zen wisdom and practical advice for cultivating a more fulfilling and meaningful life. Drawing on her own experiences as a Zen Buddhist nun, Coen provides readers with a wealth of insights into the nature of the mind, the importance of mindfulness, and the power of compassion.
The Nature of the Mind
Coen begins by exploring the nature of the mind, arguing that it is not a fixed entity, but rather a constantly changing stream of thoughts, feelings, and sensations. She emphasizes the importance of being aware of these mental processes, as they can have a profound impact on our lives. When we are mindful of our thoughts and feelings, we can begin to see them more clearly and make choices about how we respond to them.
The Importance of Mindfulness
Mindfulness is a key practice in Zen Buddhism, and Coen emphasizes its importance for cultivating a more fulfilling life. She explains that mindfulness is not about trying to stop our thoughts or feelings, but rather about being present with them in a non-judgmental way. When we are mindful, we can begin to see the world more clearly and respond to it more skillfully.
The Power of Compassion
Coen also discusses the importance of compassion, arguing that it is essential for creating a more peaceful and harmonious world. She explains that compassion is not just about feeling sorry for others, but about taking action to help them. When we are compassionate, we are able to connect with others on a deep level and make a positive difference in their lives.
Cultivating a Full Life
Coen concludes by offering readers a number of practical tips for cultivating a more fulfilling and meaningful life. She emphasizes the importance of setting intentions, taking care of our physical and mental health, and connecting with others. She also encourages readers to explore their own spiritual paths and to find what brings them joy and meaning.
A Must-Read for Anyone Seeking a More Fulfilling Life
What Seeds Are You Watering? is a must-read for anyone seeking a more fulfilling and meaningful life. Coen's insights into the nature of the mind, the importance of mindfulness, and the power of compassion are invaluable for anyone looking to live a more conscious and compassionate life.
Here are some of the key takeaways from the book:
- The mind is not a fixed entity, but rather a constantly changing stream of thoughts, feelings, and sensations.
- Mindfulness is the practice of being present with our thoughts and feelings in a non-judgmental way.
- Compassion is essential for creating a more peaceful and harmonious world.
- We can cultivate a more fulfilling life by setting intentions, taking care of our physical and mental health, connecting with others, and exploring our own spiritual paths.